Okay, so turns out I'm going to use this as a nutrition/work out journal now. I'll also try to keep up with posty-posts and other really exciting things. So don't think it's only going to be the journal. Keep reading non-existent readers!
SO, DAY 1 of Healthy Lifestyle:
Here's what I ate.....
Breakfast: Special K, skim milk
Lunch: Turkey sandwich--whole wheat bread, light mayo, spinach, turkey, cheddar cheese; half a portion of goldfish
Supper: Bean with bacon soup, carrots with peanut butter
Snacks: portion of whole grain tortilla chips, salsa
Here was my workout....
-Biked 3 miles
-Walked briskly 20 minutes
-3 sets of 20 crunches with 7.5 lb weight
YAAAAAY. Okay, so I don't really have anything else to say for today. But be looking for my updates :)
LOVE YA,
EMMA
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This weekend, I drank gallons of beer and ate large quantities of Mexican food. My workout consisted of dancing wildly at the bars. Love you!
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